Resources
EMDR
Video: What is EMDR?
Blog: What is EMDR?
Blog: Virtual EMDR Therapy
Website: EMDR International Association
Directory: Find an EMDR therapist
Somatic Experiencing
Website: Somatic Experiencing International
Website: Ergos Institute of Somatic Education
Directory: Find an Somatic Experiencing Practitioner
Trauma
Video: Trauma and the nervous system: a polyvagal perspective
Podcast: Beyond Trauma
Book: The Body Keeps the Score | Bessel van der Kolk
Website: Beauty After Bruises
Perinatal
Website: Postpartum Support International
Website: Perinatal OCD Resource Center
Website: Return to Zero: HOPE (loss)
Hotline: National Maternal Mental Health Hotline: 1-833-852-6262
Support Group: Postpartum Support International
Support Group: Empty Arms (Bereavement)
Support Group: Ending a Wanted Pregnancy
Podcast: Mom & Mind
Workbook: The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby | Bethany Warren & Beth Creager Berger